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Welcome to our online booking site
Physiotherapy (Introductory Offer - 25% off for first appointment)
Dr Rabbia Mustafa and Snehal Koli have joined our team as experienced MSK physiotherapists. You can book in with both physios at a 25% discount for your first appointment.
Women's Health Physiotherapy (Introductory offer of 25% off)
You will receive specialised care for pelvic health, pre- and postnatal therapy, menopause and recovery from women-specific conditions. (Assessment of the pelvis will be done externally.) Dr Rabbia Mustafa, our dedicated women's health physio, is welcoming you to book in with a 25% discount for your first appointment treatments.
NEW Oncology Massage
Oncology massage is a specialised therapy to help with physical and emotional wellbeing and give a sense of relaxation for people who have been diagnosed with cancer. This can be a very supportive treatment which may help alleviate some of the symptoms of the oncology treatment, and it can reduce some discomfort. Your therapist will get in touch with you before your treatment if it is your first oncology massage with our therapist.
Acupuncture
Deep Tissue Massage
Therapeutic Massage
Therapeutic Massage, also known as Swedish massage or remedial massage, works on the muscles to release muscular tension, ease pain, and improve movement in the body. It encourages blood and lymph flow thus increasing oxygen and nutrients delivered to the tissues of the body and encouraging toxins and waste products to be removed.
Whilst the physical manipulation of the muscles helps improve muscle condition and reduce muscular tension, many of the techniques also calm the autonomic nervous system, switching it from its sympathetic mode (adrenaline-driven, fast-paced, stressed) to the parasympathetic mode (concerned with relaxation, healing and cell renewal). This provides an invaluable opportunity for the body to rest on a deep level and repair itself.
Massage therapy is useful in treating deep-seated muscular tension, which can occur due to postural problems from a sedentary lifestyle, hard physical work and prolonged stress. It can be extremely useful in the management of stress when received regularly as part of an ongoing regime.
Structural & Cranial Osteopathy
Osteopathy is one of the 14 allied-health professions recognised by the NHS and provides a whole-person approach to health and wellbeing. With their expertise in the musculoskeletal system (muscles, bones and joints) and its relationship with the nervous system and the rest of the body, our osteopaths use a range of manual hands-on techniques, exercise and rehabilitation to ease tension and pain, improve blood flow and promote overall mobility and physical function.
Please call reception on 020 8299 4232 or email info@dulwichtherapyrooms.co.uk if you are not able to find a time that suits you online. We may be able to see what other times can be arranged.
NEW - MultiscanPro - Scans & Coaching Packages
MultiscanPro makes it possible to visualise your health in detail. The scan results allow Adele to create personalised images, charts and customised graphical images of the patient, providing valuable information with indications of functional health status. A simple traffic light system provides immediate insights into how your body is performing whilst flagging others that may need attention. All of the main physiological results are colour coded making it simple to identify key health indicators.
The MultiscanPro system uses a combination of four different technologies in one device. These are:
- Bioimpedance analysis
- Galvanic skin response
- Heart rate variability
- Digital pulse-wave analysis
The scan results are organised into 6 key areas:
- BODY COMPOSITION
- VASCULAR AGE
- INSULIN RESISTANCE
- MICROCIRCULATION
- OXIDATIVE STRESS
- STRESS & FATIGUE
Dependent on the MultiscanPro package you have chosen, a report is produced from which Adele can produce a bespoke wellness report that enables her to coach you through changes to your diet and lifestyle that should be prioritised. If you are already engaged in a natural health protocol with Adele, MultiscanPro insights will be used to further direct your programme, and/or provide referral evidence for your GP or consultant where appropriate.
See our Scan & Test Packages for test-based evidence, advice for specific conditions, or advanced coaching options. Our packages provide the best value for money for clients wanting optimum advice and coaching based on scan and test results.
NEW - PNI Consultation (Psycho-neuro-immunological)
PNI as a practice incorporates a holistic approach to optimise nutritional status, digestion, exercise potential, sleep and repair mechanisms and, fundamentally, psychological ‘robustness’. Adele will focus on guiding you through basic physiology relevant to your case to help you understand why symptoms are showing up as they are. This includes going right back to when your mother carried you during pregnancy and gave birth to you.
Diet is an important part of the picture, and optimising nutritional status usually involves supplementing with food-form nutrients to regain balance after a condition has become chronic. Adele works with therapeutic dosages and has experience in working with numerous problems such as:
- autoimmune and cardiovascular disease
- weight management challenges
- hormone and fertility issues
- parasitic infections
- adrenal/thyroid
NEW - NeurOptimal® Dynamical Neurofeedback® Brain Training
NEW - Metabolic Balance®
Metabolic Balance® has over a 90% success rate worldwide with all who undertake it. Adele personally followed the programme, prior to training as a coach. Erratic hormone patterns have a profound impact on weight, as well as other areas of health. As a result, helping clients to become efficient at burning fat for fuel to regain metabolic flexibility has become one of Adele’s main areas of expertise, combined with the principles fundamental to PNI.
Metabolic Balance® takes into account 36 of your blood markers, your body measurements, any conditions you may have, as well as your food preferences to formulate a plan specific to you.
The 4-phase 12 week programme is a complete health improvement programme, focusing on eating a wide variety of 'real,’ easily digestible foods that don’t harm the body. Clients universally agree that it changes the way they 'think' about food.
Aiming to show clients how to become efficient at burning fat for fuel to regain metabolic flexibility, Metabolic Balance® has become one of Adele’s main areas of expertise. Combined with the principles fundamental to PNI the programme has produced incredible results, especially with regard to lowering of inflammation levels within the body.
Lymphatics - Complex Decongestive Therapy | Lymphoedema Therapy | Post Cosmetic Surgery MLD | Scar Therapy
Organic Facial Therapy
Treat yourself to a soothing treatment for body and mind, Organic Facial Therapy gently targets fascia in the head, neck, and shoulders with specialised massage techniques, releasing stored tension and tight muscles. A Gua Sha stone is additionally used for facial sculpting and lymphatic drainage, lifting and toning the skin.
During the treatment, the skin is cleansed, exfoliated and moisturised with organic skincare products made with the highest-grade ingredients. Delicately fragranced and suitable for sensitive skin, these products prompt a healing aromatherapeutic experience. The relaxation benefits of organic facial therapy can hardly be overstated; it can be beneficial for clients seeking to improve sleep and mood. Radiant skin and a feeling of deep, sustained relaxation follow for days after treatment.
Sports Massage (Level 5)
Pregnancy & Postnatal Massage
This is a wonderful therapy for women from 12 weeks of pregnancy up until birth, as well as after birth to support mums in their early phase - please check with therapist if you are unsure when you can best receive massage.
Pregnancy massage is a nourishing treatment to support the mother-to-be during changes that occur throughout the various stages of the incredible process of pregnancy.
Techniques are adapted to accommodate the physical changes that occur during pregnancy and to make the treatment as comfortable and relaxing as possible.
Particular attention is focused on the back (especially areas of muscular tension and pain in the lower back) and legs (helping to relieve cramps and reduce fluid retention).
The treatment is valuable and enjoyable at any stage during pregnancy but is particularly beneficial during the third trimester when many issues such as heavy limbs, oedema (fluid retention), leg cramps, lower back pain, and anxiety about the birth can arise.
Postnatally, there is a time where the body changes a lot, while breastfeeding or weaning can feel intense, and tiredness is a daily occurrence. We have just the thing for you there. Our massage can make your tight shoulders relax, deal with wrist pain from holding your baby, alleviate swelling and relax your body, so it can get time to let go.
It's worth a try.
Counselling, Psychotherapy, CBT & EMDR
For bookings with one of our Psychologists/Psychotherapists, please phone 020 8299 4232 or email us info@dulwichtherapyrooms.co.uk, so we can put you in touch with the right person. The booking will be made by the therapist directly, after establishing that their therapy is suitable for you. In emergencies, please call 111 (NHS 24hr helpline)
You or someone you know may be seeking counselling or psychotherapy for a wide variety of reasons.
The reasons people come to counselling or psychotherapy are as varied as people themselves. Often, clients have encountered distressing or stressful experiences or situations which they’d like to talk about in a safe setting. These might include present circumstances of bereavement, separation, or other major life transitions, or experiences from the past, such as in childhood. Others seek help in dealing with specific psychological or behavioural traits which they’d like to alter, such as compulsive thoughts or difficulties relating to people. Some people seek counselling to help them explore a general feeling that their lives are not quite right, or to cope with feelings of depression or anxiety. Still others look to counselling as part of their effort to discover or create meaning in their lives. Many people are attracted to counselling as an opportunity to undertake personal development in a safe and supportive environment. It is not at all necessary to have a ‘problem’ to find counselling useful.
People seeking general development as well as difficulties ranging from ‘minor niggles’ to profound distress impacting all areas of life have benefited from counselling and psychotherapy.
Aromatherapy Massage
Aromatherapy massage involves a blend of highly aromatic essential oils, specifically tailored for the patient, being applied to the body by using a variety of massage techniques.
Aromatherapy massage can be a deeply relaxing treatment combining the powerful effects of massage and plant extracts.
A great variety of conditions can benefit from aromatherapy owing to the medicinal properties of the powerful plant essences. Each oil has properties that are unique to the plant source from which it was extracted and when inhaled or absorbed through the skin the oil is transported throughout the body via the blood.
Physiotherapy
Having spent almost 10 years in private practice Charlie has developed a personal, reflective and multi-faceted approach to health. He has worked with a wide range of acute and chronic conditions and has a special interest in treating all aspects of musculoskeletal pain. His aim when working with all clients, is to address their individual needs and aid in their rehabilitation and recovery through a combination of physiotherapy, acupuncture and massage, creating a tailored treatment plan which enables positive and sustained outcomes for each individual. For more information: https://dulwichphysio.co.uk/
Physio-led Massage
Deep tissue and Sports Massage with a Physiotherapist
Manual Lymphatic Drainage (Vodder & Fōldi)
Any stress, mental or physical, causes areas in the body of restricted lymphatic flow. Lymphatic fluid is vital to the life process, bathing all the cells, it acts as a medium of exchange; trading food for the cells for the waste products. This waste contains microorganisms, damaged cells, and protein molecules that are too large or too toxic to go directly into the blood stream through the capillary walls. When the lymphatic system slows down, these waste products accumulate and stagnate which causes the heavy feeling in your limbs and the overall fatigue experienced in a sedentary life style.
How does it work?
The predominant fluid in your body is lymphatic fluid. This fluid carries nutrients from the food you eat and oxygen from the air you breathe. It also carries toxic poisons, bacteria, cholesterol and viruses away from the cells in your body. Since there is no pump (like the heart for blood) to push this fluid through the body, it is only moved by deep breathing, stretching, vigorous exercise, gravitational force and massage. Manual lymphatic drainage improves the flow of lymphatic fluid.
The pulsating massage action causes the millions of one-way valves that regulate the flow of fluid to open and close, thus allowing a healthy surge of lymphatic fluid throughout the entire body.
Manual Lymphatic Therapy has an array of benefits and can help many differing conditions
GENERAL HEALTH AND WELL-BEING
General Detoxification – Supports the body’s natural cleansing processes.
Edema and Fluid Retention – Helps reduce swelling from pregnancy, hormonal changes, or poor circulation.
Stress and Anxiety Relief – The gentle, rhythmic strokes of MLT promote relaxation and nervous system balance.
Athletic Recovery – Reduces muscle soreness and speeds up recovery after intense physical activity.
Pregnancy-Related Swelling – Helps reduce water retention and improve comfort during pregnancy.
MEDICAL CONDITIONS
Lymphoedema – Primary and secondary lymphoedema, including post-cancer treatment swelling.
Lipoedema – Helps reduce discomfort and improve lymphatic drainage.
Chronic Venous Insufficiency – Supports circulation and reduces swelling in the legs.
Fibromyalgia – Aids in pain management and reduces fluid retention.
Chronic Fatigue Syndrome (CFS/ME) – Helps with detoxification and overall wellness.
Autoimmune Disorders – Conditions like rheumatoid arthritis, lupus, and multiple sclerosis may benefit from reduced inflammation and improved lymphatic function.
Sinusitis and Chronic Sinus Congestion – Encourages drainage and reduces sinus pressure.
Migraines and Headaches – Helps relieve tension and improve circulation.
Digestive Disorders – May aid in conditions like IBS by reducing bloating and improving lymphatic flow.
Post-Infection Recovery – Helps the body clear excess fluid and toxins after viral or bacterial infections.
POST SURGICAL AND AESTHETIC RECOVERY
Post-Plastic Surgery Recovery – Reduces swelling, bruising, and fibrosis after procedures like liposuction, tummy tucks, BBL, and facelifts.
Post-Orthopedic Surgery – Aids in reducing swelling and promoting faster recovery after joint replacements or ligament repairs.
Post-Cancer Surgery (with clearance from an oncologist) – Supports recovery, especially after mastectomy, lumpectomy, or lymph node removal.
Scar Tissue Management – Helps improve healing, prevent fibrosis, and soften scar tissue.
Note: for MEDICAL CONDITIONS, ONCOLOGY AND POST SURGERY please book with Anna Oehrling
Craniosacral Therapy
The craniosacral therapist uses a light touch of the hands to palpate or ‘listen’ to the body’s tissues and fluids. Differences in their motion and quality can show where there are areas of stagnation and restriction.
The intention of the craniosacral therapist is to listen to the information conveyed by the client through their body to support the body’s own ability to self-heal.
Indian Head Massage
Indian Head Massage is a fast and effective technique for de-stressing and calming. It involves massage to the shoulders, arms, neck and head. The recipient receives the treatment sitting in a chair and remains fully clothed.
Reiki
Reiki (pronounced Ray-key) is a Japanese healing system. Translated from Japanese it means ‘Universal Life Energy’. It is a gentle, non-invasive therapy, through which universal energy or ‘Ki’ is channelled to where it is most needed via a series of hand positions resting gently on or above the clothed body.
Reiki can be used to help all manner of conditions, including stress, anxiety, depression, fatigue, sleeping problems, fertility, hormonal imbalances, pain reduction or elimination, making or coping with changes in your life, trauma, grief, living with chronic conditions. Reiki can be used safely alongside other therapies and conventional medicine.
Reflexology
Advanced Soft Tissue Therapy & Clinical Massage
Tuina
Hypnotherapy, Rapid Transformational Therapy & PSYCH-K®️
**Hypnotherapy**
Hypnosis is a natural state and one that we often find ourselves in everyday. It is simply an enhanced state of awareness, whereby the conscious mind is distracted or relaxed and the subconscious mind is open to positive suggestion and change. Hypnotherapy utilizes hypnosis for therapeutic purposes, to help people make positive change,
Studies have shown that hypnotherapy can be an effective way of reducing symptoms and easing side effects of a number of issues, including pain management, stress, PTSD, anxiety and more. Some common conditions that hypnotherapy can also help with include:
- Quitting smoking/vaping
- Giving up alcohol
- Learning to manage anxiety or stress
- Low self-esteem/confidence
- Relaxation
- Sports performance
- Public speaking
- Relationship Issues
- Fears & Phobias
**Rapid Transformational Therapy (RTT)**
RTT was developed by world renowned successful therapist Marisa Peer, over her 30 years as an award winning therapist. This technique has been influenced by, and draws upon the best aspects of hypnosis, NLP, healing, psychotherapy and CBT to form a totally unique and powerful, life changing therapy.
RTT is often able to help much quicker than other modalities, many people need only one session to understand the root of their issue and begin to release it for good. More complex issues can take slightly longer, but normally no more than three sessions.
How does RTT work?
RTT enables us to communicate directly with the subconscious mind (which is where most issues, blocks and limiting beliefs reside). We access the root cause of the issue, which leads to an understanding of why and when it started. This understanding is powerful and we then work together through the process of helping you to LET GO of the issue for good, empowering you to be FREE and to move forward positively, creating the life you want!
You will be provided with a personal transformation audio, made specifically for you and which you will listen to daily for 21 days. This rewires your brain to fully accept your new beliefs so that you can make the changes you want a permanent part of your life.
**PSYCH-K®️**
If there's an area of our life where we're not truly thriving, this can often be caused by subconscious limiting beliefs that we're not fully aware of.
PSYCH-K® is a simple and effective way for you to change any beliefs that are blocking you from reaching your goals in life.
In a session, you will be guided to define your present situation (problem). The PSYCH-K®️ Practitioner will help you to identify and transform subconscious beliefs/programs that are holding you back.
To change unhelpful subconscious programs, this technique works with you, using a unique combination of resources including; Muscle Testing, Whole-Brain Integration, and Goal Clarification, among others.
PSYCH-K®️ enables you to communicate directly with your subconscious mind in order to safely and effectively change subconscious beliefs.
This is what Author of the Biology of Belief, Bruce Lipton said:
“PSYCH-K is one of the most effective ways on this planet to change [subconscious] programs and write them the way you want them. Then you can manifest your wishes and desires, which I know personally because I've done that.”
PSYCH-K®️ can help you improve any of these areas of life where you may feel stuck:
- Relationships
- Self-Esteem
- Confidence/Personal Power
- Finances
- Health/Body
- Grief/Loss
- Spirituality
For RTT, hypnotherapy &/or PSYCH-K®️ a FREE Discovery Call is the best way to start, so please do get in touch and I look forward to chatting with you further.
Becca
Thermal Stone Fusion Massage
This deeply relaxing treatment is designed to calm a busy mind, reduce stress, and ease anxiety. Tailored to meet each client’s unique needs and preferences, the Thermal Stone Fusion massage combines smooth, heated basalt stones with various holistic massage techniques. As the therapist holds the warmed stones, they deliver gentle yet effective heat that allows for deeper muscle work with less pressure and minimal discomfort.
Throughout the treatment, the soothing rhythm of alternating stone and hands-on massage relieves muscle tension and joint pain while promoting a profound sense of relaxation. Warm basalt stones are also placed on key points of the body to calm the nervous system and restore inner balance, leaving you feeling rejuvenated and grounded.
The basalt stones, typically sourced from riverbeds, are ideal for retaining heat due to their rich iron content. For areas experiencing inflammation or swelling, cool marble stones may be introduced, providing relief and stimulating lymphatic drainage as a natural decongestant for the body.
Experience a transformative journey that quiets the mind, soothes tension, and restores a sense of inner calm. The Thermal Stone Fusion massage is a customised treatment that blends the warmth of smooth basalt stones with holistic massage techniques to cater to your individual needs and preferences.
The therapeutic heat from the stones penetrates deep into muscle layers, allowing for effective relief with minimal pressure and discomfort. The massage alternates between warm stone and hands-on techniques to release tension, ease muscle and joint pain, and provide deep relaxation. At specific points on the body, warm stones are placed to calm the nervous system, encouraging a profound sense of balance and harmony.
Specially selected basalt stones, known for their heat-retaining properties, deliver sustained warmth, while cool marble stones may be introduced to relieve inflammation and stimulate lymphatic drainage, working as a natural decongestant. This harmonious fusion of warmth and cooling leaves you feeling revitalised, grounded and fully recharged.
Specialist Nutritional Consultancy for Diabetes & Cardiometabolic Health
Our journey together will be a collaboration. It's called ‘journey’ because it is a dynamic process requiring constant refinement and adjustment. You will cultivate the tools and knowledge to be able to adapt and intuit your way to better health, without diabetes standing in your way.
Foundations Package – 3-month Journey
Diabetes MOT – 6-week Reassessment
Homeopathy
Homeopathy is a system of medicine that was first developed and practised by Dr. Samuel Hahnemann (in Germany) in 1790 and has been continuously developed since.
Homeopathy is gentle. The remedies used are completely non-toxic and can be used alongside conventional medicines.
Western Herbal Medicine
Medical Aesthetics
This amazing range of medical aesthetics provided by a specialist Aesthetic Doctor and Regenerative Skin Practitioner offers tailoured treatments and prescription-only medical grade skincare products to aid with the appearance and health of the skin. You can book amongst the following, but this is not an exclusive list:
Polynucleotides:
Polynucleotides are one of the most innovative and exciting new treatments on the market. Thanks to their biostimulation properties, they are able to regenerate your skin from within after just a few treatments. They help build collagen and elastin which are essential ingredients for healthy looking skin. This treatment is truly regenerative.
Price from £300 (for a 45min Consultation), 3-4 treatment sessions recommended, spaced over 3 months.
Profhilo:
Boost your skin quality with a revolutionary wrinkle prevention and rejuvenation treatment. Profhilo treatment slows the signs of ageing and enhances your skin’s health. Profhilo is a hyaluronic acid based injectable moisturising treatment that can reduce skin laxity and restore firmness – helping you look younger and fresher.
- Long-lasting
- Educes laxity & boosts firmness
- Hydrates skin & remodels ageing
Price from £325 (per 45min Consultation), 3 treatments recommended, spaced over 1 year.
Dermal Fillers:
These can be used to help with the effects of skin sagging and help your face look more contoured. The aim is to produce a natural effect with the clever placement of filler.
Price from £400 (per 1hr Consultation)
Anti-Wrinkle Injectables:
These products help with your overall appearance. These injectables make you look less tired and help combat some of the signs of age.
Price from £320 (for a 30min-45min Consultation).
Combined Treatments
Transformational Coaching
Facial Cosmetic Acupuncture
Select a treatment
from the list on the left
to view available appointment times
Need Help? 020 8299 4232 info@dulwichtherapyrooms.co.uk