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Welcome to our online booking site
20% off Massage & Reflexology
This is where you can find our current offers with selected practitioners. This offer is available until the 31st December 2024.
Acupuncture - Introductory Promotion
This offer is available with Vanessa until the 31st December 2024.
Acupuncture
Lymphatics - Complex Decongestive Therapy | Lymphoedema Therapy | Post Cosmetic Surgery MLD | Scar Therapy
Osteopathy
Osteopathy is one of the 14 allied-health professions recognised by the NHS and provides a whole-person approach to health and wellbeing. With their expertise in the musculoskeletal system (muscles, bones and joints) and its relationship with the nervous system and the rest of the body, our osteopaths use a range of manual hands-on techniques, exercise and rehabilitation to ease tension and pain, improve blood flow and promote overall mobility and physical function.
Please call reception on 020 8299 4232 or email info@dulwichtherapyrooms.co.uk if you are not able to find a time that suits you online. We may be able to see what other times can be arranged.
McTimoney Chiropractic
The McTimoney method of chiropractic was developed by the late John McTimoney over 50 years ago. It is well known for being a precise, whole body approach to chiropractic care. It seeks to eliminate the cause, not just treat the symptoms, and through subtle adjustments, chiropractic care can relieve pain and discomfort, increase mobility and provide a route to better health.
Therapeutic Massage
Therapeutic Massage, also known as Swedish massage or remedial massage, works on the muscles to release muscular tension, ease pain, and improve movement in the body. It encourages blood and lymph flow thus increasing oxygen and nutrients delivered to the tissues of the body and encouraging toxins and waste products to be removed.
Whilst the physical manipulation of the muscles helps improve muscle condition and reduce muscular tension, many of the techniques also calm the autonomic nervous system, switching it from its sympathetic mode (adrenaline-driven, fast-paced, stressed) to the parasympathetic mode (concerned with relaxation, healing and cell renewal). This provides an invaluable opportunity for the body to rest on a deep level and repair itself.
Massage therapy is useful in treating deep-seated muscular tension, which can occur due to postural problems from a sedentary lifestyle, hard physical work and prolonged stress. It can be extremely useful in the management of stress when received regularly as part of an ongoing regime.
Deep Tissue Massage
Counselling / Psychological Therapy
For bookings with one of our Psychologists/Psychotherapists, please phone 020 8299 4232 or email us info@dulwichtherapyrooms.co.uk, so we can put you in touch with the right person. The booking will be made by the therapist directly, after establishing that their therapy is suitable for you. In emergencies, please call 111 (NHS 24hr helpline)
You or someone you know may be seeking counselling or psychotherapy for a wide variety of reasons.
The reasons people come to counselling or psychotherapy are as varied as people themselves. Often, clients have encountered distressing or stressful experiences or situations which they’d like to talk about in a safe setting. These might include present circumstances of bereavement, separation, or other major life transitions, or experiences from the past, such as in childhood. Others seek help in dealing with specific psychological or behavioural traits which they’d like to alter, such as compulsive thoughts or difficulties relating to people. Some people seek counselling to help them explore a general feeling that their lives are not quite right, or to cope with feelings of depression or anxiety. Still others look to counselling as part of their effort to discover or create meaning in their lives. Many people are attracted to counselling as an opportunity to undertake personal development in a safe and supportive environment. It is not at all necessary to have a ‘problem’ to find counselling useful.
People seeking general development as well as difficulties ranging from ‘minor niggles’ to profound distress impacting all areas of life have benefited from counselling and psychotherapy.
Advanced Soft Tissue Therapy / Clinical Massage
Organic Facial Therapy
A soothing treatment for body and mind, Organic Facial Therapy gently targets fascia in the head, neck, and shoulders with specialised massage techniques, releasing stored tension and tight muscles.
A Gua Sha stone is additionally used for facial sculpting and lymphatic drainage, lifting and toning the skin.
During the treatment, the skin is cleansed, exfoliated and moisturised with organic skincare products made with the highest-grade ingredients. Delicately fragranced and suitable for sensitive skin, these products prompt a healing aromatherapeutic experience.
The relaxation benefits of organic facial therapy can hardly be overstated; it is often beneficial for clients seeking to improve sleep and mood. Radiant skin and a feeling of deep, sustained relaxation follow for days after treatment.
Aromatherapy Massage
Aromatherapy massage involves a blend of highly aromatic essential oils, specifically tailored for the patient, being applied to the body by using a variety of massage techniques.
Aromatherapy massage can be a deeply relaxing treatment combining the powerful effects of massage and plant extracts.
A great variety of conditions can benefit from aromatherapy owing to the medicinal properties of the powerful plant essences. Each oil has properties that are unique to the plant source from which it was extracted and when inhaled or absorbed through the skin the oil is transported throughout the body via the blood.
Sports Massage
Physiotherapy
Having spent almost 10 years in private practice Charlie has developed a personal, reflective and multi-faceted approach to health. He has worked with a wide range of acute and chronic conditions and has a special interest in treating all aspects of musculoskeletal pain. His aim when working with all clients, is to address their individual needs and aid in their rehabilitation and recovery through a combination of physiotherapy, acupuncture and massage, creating a tailored treatment plan which enables positive and sustained outcomes for each individual. For more information: https://dulwichphysio.co.uk/
Physio-led Massage
Deep tissue and Sports Massage with a Physiotherapist
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing).
EMDR is a resource-oriented method that influences the neural pathways, re-evaluating cognitions and emotions and thereby initiating the self-healing process. EMDR utilizes bilateral stimulation (e.g., both brain hemispheres are activated), primarily through guided eye movements, or, increasingly, with tactile stimulation (tapping). In the case of trauma, the event is stored incompletely or in fragments, not as a whole. The memory is not connected with the centres for time, language and logic.
Through bilateral stimulation, such as eye movements or alternate tapping above the knee or on the palms of the hands, while at the same time concentrating on the traumatic situation, impulses are sent alternatively to the right and left hemispheres of the brain.
The previously split and unconnected networks are reconnected and recognized by the cognitive brain as ‘the past’. The fragmented memory is gradually transformed into a whole memory. The ‘emotional brain’ and the ‘cognitive brain’ are now both active and linked concerning the information around the traumatic event. This is why after a few EMDR sessions clients perceive the trauma as belonging to the past and no longer to the present: “It was bad but now it’s over”.
After EMDR people report:
- Feeling lighter and having more energy.
- The fearful feelings no longer have the hold they once did.
- Feeling much happier, emotionally balanced and more relaxed.
- Being able to leave the past where it belongs, in the past.
- Improved relationships with others.
- Better boundaries with others and more self-care and acceptance.
- Once distressing memories become less bothersome and no longer have the crippling effects they used to.
Emotional Freedom Technique (EFT)
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, facilitates a “straightening out” of the energy system thereby eliminating the “short circuit” to the body’s learnt response or negative emotion.
Manual Lymphatic Drainage
Any stress, mental or physical, causes areas in the body of restricted lymphatic flow. Lymphatic fluid is vital to the life process, bathing all the cells, it acts as a medium of exchange; trading food for the cells for the waste products. This waste contains microorganisms, damaged cells, and protein molecules that are too large or too toxic to go directly into the blood stream through the capillary walls. When the lymphatic system slows down, these waste products accumulate and stagnate which causes the heavy feeling in your limbs and the overall fatigue experienced in a sedentary life style.
How does it work?
The predominant fluid in your body is lymphatic fluid. This fluid carries nutrients from the food you eat and oxygen from the air you breathe. It also carries toxic poisons, bacteria, cholesterol and viruses away from the cells in your body. Since there is no pump (like the heart for blood) to push this fluid through the body, it is only moved by deep breathing, stretching, vigorous exercise, gravitational force and massage. Manual lymphatic drainage improves the flow of lymphatic fluid.
The pulsating massage action causes the millions of one-way valves that regulate the flow of fluid to open and close, thus allowing a healthy surge of lymphatic fluid throughout the entire body.
Homeopathy
Homeopathy is a system of medicine that was first developed and practised by Dr. Samuel Hahnemann (in Germany) in 1790 and has been continuously developed since.
Homeopathy is gentle. The remedies used are completely non-toxic and can be used alongside conventional medicines.
Craniosacral Therapy
The craniosacral therapist uses a light touch of the hands to palpate or ‘listen’ to the body’s tissues and fluids. Differences in their motion and quality can show where there are areas of stagnation and restriction.
The intention of the craniosacral therapist is to listen to the information conveyed by the client through their body to support the body’s own ability to self-heal.
Pregnancy Massage
(from 12 weeks to birth)
Pregnancy massage is a wonderful treatment to support the mother-to-be during changes that occur throughout the various stages of the incredible process of pregnancy.
Techniques are adapted to accommodate the physical changes that occur during pregnancy and to make the treatment as comfortable and relaxing as possible.
Particular attention is focused on the back (especially areas of muscular tension and pain in the lower back) and legs (helping to relieve cramps and reduce fluid retention).
The treatment is valuable and enjoyable at any stage during pregnancy but is particularly beneficial during the third trimester when many issues such as heavy limbs, oedema (fluid retention), leg cramps, lower back pain, and anxiety about the birth can arise.
Indian Head Massage
Indian Head Massage is a fast and effective technique for de-stressing and calming. It involves massage to the shoulders, arms, neck and head. The recipient receives the treatment sitting in a chair and remains fully clothed.
Reiki
Reiki (pronounced Ray-key) is a Japanese healing system. Translated from Japanese it means ‘Universal Life Energy’. It is a gentle, non-invasive therapy, through which universal energy or ‘Ki’ is channelled to where it is most needed via a series of hand positions resting gently on or above the clothed body.
Reiki can be used to help all manner of conditions, including stress, anxiety, depression, fatigue, sleeping problems, fertility, hormonal imbalances, pain reduction or elimination, making or coping with changes in your life, trauma, grief, living with chronic conditions. Reiki can be used safely alongside other therapies and conventional medicine.
Reflexology
Tuina
Hypnotherapy, Rapid Transformational Therapy & PSYCH-K®️
**Hypnotherapy**
Hypnosis is a natural state and one that we often find ourselves in everyday. It is simply an enhanced state of awareness, whereby the conscious mind is distracted or relaxed and the subconscious mind is open to positive suggestion and change. Hypnotherapy utilizes hypnosis for therapeutic purposes, to help people make positive change,
Studies have shown that hypnotherapy can be an effective way of reducing symptoms and easing side effects of a number of issues, including pain management, stress, PTSD, anxiety and more. Some common conditions that hypnotherapy can also help with include:
- Quitting smoking/vaping
- Giving up alcohol
- Learning to manage anxiety or stress
- Low self-esteem/confidence
- Relaxation
- Sports performance
- Public speaking
- Relationship Issues
- Fears & Phobias
**Rapid Transformational Therapy (RTT)**
RTT was developed by world renowned successful therapist Marisa Peer, over her 30 years as an award winning therapist. This technique has been influenced by, and draws upon the best aspects of hypnosis, NLP, healing, psychotherapy and CBT to form a totally unique and powerful, life changing therapy.
RTT is often able to help much quicker than other modalities, many people need only one session to understand the root of their issue and begin to release it for good. More complex issues can take slightly longer, but normally no more than three sessions.
How does RTT work?
RTT enables us to communicate directly with the subconscious mind (which is where most issues, blocks and limiting beliefs reside). We access the root cause of the issue, which leads to an understanding of why and when it started. This understanding is powerful and we then work together through the process of helping you to LET GO of the issue for good, empowering you to be FREE and to move forward positively, creating the life you want!
You will be provided with a personal transformation audio, made specifically for you and which you will listen to daily for 21 days. This rewires your brain to fully accept your new beliefs so that you can make the changes you want a permanent part of your life.
**PSYCH-K®️**
If there's an area of our life where we're not truly thriving, this can often be caused by subconscious limiting beliefs that we're not fully aware of.
PSYCH-K® is a simple and effective way for you to change any beliefs that are blocking you from reaching your goals in life.
In a session, you will be guided to define your present situation (problem). The PSYCH-K®️ Practitioner will help you to identify and transform subconscious beliefs/programs that are holding you back.
To change unhelpful subconscious programs, this technique works with you, using a unique combination of resources including; Muscle Testing, Whole-Brain Integration, and Goal Clarification, among others.
PSYCH-K®️ enables you to communicate directly with your subconscious mind in order to safely and effectively change subconscious beliefs.
This is what Author of the Biology of Belief, Bruce Lipton said:
“PSYCH-K is one of the most effective ways on this planet to change [subconscious] programs and write them the way you want them. Then you can manifest your wishes and desires, which I know personally because I've done that.”
PSYCH-K®️ can help you improve any of these areas of life where you may feel stuck:
- Relationships
- Self-Esteem
- Confidence/Personal Power
- Finances
- Health/Body
- Grief/Loss
- Spirituality
For RTT, hypnotherapy &/or PSYCH-K®️ a FREE Discovery Call is the best way to start, so please do get in touch and I look forward to chatting with you further.
Becca
Thermal Stone Fusion Massage
This deeply relaxing treatment is designed to calm a busy mind, reduce stress, and ease anxiety. Tailored to meet each client’s unique needs and preferences, the Thermal Stone Fusion massage combines smooth, heated basalt stones with various holistic massage techniques. As the therapist holds the warmed stones, they deliver gentle yet effective heat that allows for deeper muscle work with less pressure and minimal discomfort.
Throughout the treatment, the soothing rhythm of alternating stone and hands-on massage relieves muscle tension and joint pain while promoting a profound sense of relaxation. Warm basalt stones are also placed on key points of the body to calm the nervous system and restore inner balance, leaving you feeling rejuvenated and grounded.
The basalt stones, typically sourced from riverbeds, are ideal for retaining heat due to their rich iron content. For areas experiencing inflammation or swelling, cool marble stones may be introduced, providing relief and stimulating lymphatic drainage as a natural decongestant for the body.
Experience a transformative journey that quiets the mind, soothes tension, and restores a sense of inner calm. The Thermal Stone Fusion massage is a customised treatment that blends the warmth of smooth basalt stones with holistic massage techniques to cater to your individual needs and preferences.
The therapeutic heat from the stones penetrates deep into muscle layers, allowing for effective relief with minimal pressure and discomfort. The massage alternates between warm stone and hands-on techniques to release tension, ease muscle and joint pain, and provide deep relaxation. At specific points on the body, warm stones are placed to calm the nervous system, encouraging a profound sense of balance and harmony.
Specially selected basalt stones, known for their heat-retaining properties, deliver sustained warmth, while cool marble stones may be introduced to relieve inflammation and stimulate lymphatic drainage, working as a natural decongestant. This harmonious fusion of warmth and cooling leaves you feeling revitalised, grounded and fully recharged.
Western Herbal Medicine
Combined Treatments
Medical Aesthetics
This amazing range of medical aesthetics provided by a specialist Aesthetic Doctor and Regenerative Skin Practitioner offers tailoured treatments and prescription-only medical grade skincare products to aid with the appearance and health of the skin. You can book amongst the following, but this is not an exclusive list:
Polynucleotides:
Polynucleotides are one of the most innovative and exciting new treatments on the market. Thanks to their biostimulation properties, they are able to regenerate your skin from within after just a few treatments. They help build collagen and elastin which are essential ingredients for healthy looking skin. This treatment is truly regenerative.
Price from £300 (for a 45min Consultation), 3-4 treatment sessions recommended, spaced over 3 months.
Profhilo:
Boost your skin quality with a revolutionary wrinkle prevention and rejuvenation treatment. Profhilo treatment slows the signs of ageing and enhances your skin’s health. Profhilo is a hyaluronic acid based injectable moisturising treatment that can reduce skin laxity and restore firmness – helping you look younger and fresher.
- Long-lasting
- Educes laxity & boosts firmness
- Hydrates skin & remodels ageing
Price from £325 (per 45min Consultation), 3 treatments recommended, spaced over 1 year.
Dermal Fillers:
These can be used to help with the effects of skin sagging and help your face look more contoured. The aim is to produce a natural effect with the clever placement of filler.
Price from £400 (per 1hr Consultation)
Anti-Wrinkle Injectables:
These products help with your overall appearance. These injectables make you look less tired and help combat some of the signs of age.
Price from £320 (for a 30min-45min Consultation).
Transformational Coaching
Facial Cosmetic Acupuncture
Select a treatment
from the list on the left
to view available appointment times
Need Help? 020 8299 4232 info@dulwichtherapyrooms.co.uk